Subject: {!name} - Getting Started With Fitness Training

Hey {!name},

QUOTE: I told my doctor I get very
tired when I go on a diet, so he gave
me pep pills. Know what happened? I ate
faster. - Joe E. Lewis

One of the hardest parts of any fitness
program is getting started. It is so
easy to just sit around doing nothing
and it takes some degree of motivation
to get started exercising. Many people
find that joining a gym gives them the
motivation they need to get started and
follow through with regular workouts.
The reality is that most of the people
who join gyms never complete their
membership. Gyms actually base their
costing on the fact that the majority
of people will never use their
membership regularly.

Why is this so? There are many reasons
why people don't exercise regularly and
that can range from inconvenience to
boredom. When you are deciding what to
do to lift your level of fitness it is
wise to honestly think about your
personality and where your strengths
and weaknesses lie. If you are a person
who can motivate yourself then a home
gym might be the best solution as it
will offer the convenience of allowing
you to train whenever you like and you
won't need others to motivate you.

More Information:

If, on the other hand, you find it
difficult to motivate yourself then a
membership at a gym might be a better
solution. Paying for the membership
might be all that is needed to ensure
that you will attend classes and often
we can get motivated by those around us
and challenge ourselves to improve and
compete with others in the gym.

Alternatively, you might be a person
who prefers to go for a run or a walk
rather than lift weights. No matter
what you are capable of doing, there is
only one action that you need to take
however small that might be initially
and that it to get started with some
form of fitness training sooner rather
than later.

Fitness will add to your overall
well-being and the more exercise you do
the fitter you will become and the more
likely you will be to continue with a
fitness program.

There is never a better time to get
started than right now.

More Information: