Subject: {!name} - Emotional Triggers

Hi {!name},

Quote: Don't dig your grave with your
own knife and fork. - English Proverb

There are many different reasons why
people become overweight.

It is not as simple as saying that
overweight people just eat too much
because there can be any number of
psychological reasons that make people
want to eat more.

Emotional triggers such as stress,
sadness, depression and so on can all
make a person want to eat more food.
This is due to the fact that there are
certain chemicals in the brain that are
linked to both mood and hunger.

Many people associate eating with
various different emotions and for this
reason they choose to eat more food to
make themselves feel better, or
happier, or more comforted.

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If you feel that this is the reason for
your weight problem then it is probably
better to get those issues resolved
first by seeing a specialist rather
than trying to attack the food problem
first.

For a lot of people it is habit to over
eat and behavioral modification will be
the key to weight loss success in these
cases.

One of the easiest ways to change your
eating behavior is to eliminate any
temptations. This is best done at the
supermarket by not actually buying
foods that are going to cause you a
problem.

By not having these low value foods in
the house you won't be tempted to eat
them because they won't be there and
this will encourage you to eat better
foods and in doing so change your
behavior patterns.

This process is made considerably
easier if all members of the household
will help towards achieving the goal of
better eating.

If you do the shopping then you will be
able to determine what food is
purchased and this will help to make
your weight loss easier, and in doing
so it will help the nutrition of all
members of the household.

Thanks,
YOURNAME
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