Subject: {!name} - Exercise Programs

Hi {!name},

Quote: Your stomach shouldn't be a
waist basket. - Anonymous

For many people who are overweight
starting an exercise program can be
quite difficult.

What you need to understand is that you
don't have to immediately start going
out for long-distance runs. In fact to
do so if you are quite overweight could
be detrimental to your health.

In the beginning of an exercise program
it is better to start by going for
walks and don't be too concerned if
initially they are short walks and slow
ones at that.

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You can't expect to run before you walk
and you will find that once you start
taking the steps towards your goal it
will become easier and easier.

Even if you don't like exercise you
need to be aware of the fact that
exercise is one of the fastest ways for
you to reduce weight and improve your
health and speed up your metabolism to
help reach your goals.

The more exercise you do, the more
energetic you will become and this in
turn makes it a lot easier for you to
achieve your daily activities.

Exercise also helps to flush out toxins
in the body and improve your digestive
system with increased blood flow
throughout the body so even small
levels of exercise are going to benefit
to some degree.

Any exercise that involves the use of
resistance such as weightlifting will
boost your ability to lose weight
considerably as muscle burns fat and
any muscle that you can build will help
to lower your fat levels.

These resistance training type
exercises also help to increase the
strength of your bones that is very
important as you age.

If possible, it is good to have some
physical activity each day and at least
you should assign time to do a minimum
of 30 minutes of exercise three times
per week.

If you find that you can't do that
initially don't be too concerned as you
will build up to it before too long and
most people end up enjoying it and make
it part of their regular lifestyle.

More Information: