Subject: {!name} - Breathing and Relaxation

Hi {!name},

Quote: The yoga mat is a good place to
turn when talk therapy and
antidepressants aren't enough. - Amy
Weintraub

One of the benefits that most people
find when they begin doing yoga is they
learn to breathe correctly in a manner
that can bring about a calmness and
total relaxation almost instantly.

The more yoga you do, provided you are
getting good instruction, the better
you will become at this and it will
help you to remain calm in situations
where you would have previously felt
stressed.

Public speaking is one of the greatest
fears that most people have and many
public speaking courses combine
relaxation methods into their training
as this helps to eliminate or at least
control the fear that can overcome
people when expected to speak in front
of strangers.

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It has been noted that those people who
perform yoga exercises on a regular
basis are a lot calmer and can control
the situation better than those who
have not used any form of relaxation or
stress relieving techniques.

By remaining calm and in control the
fear of speaking will generally subside
and the reality of the situation will
be a lot easier to accept and control.

Simply breathing correctly will induce
a feeling of calm that will be
sufficient to help a person through a
public speaking engagement.

Yoga has also helped many professional
sports men and women to perform at
their best by eliminating the tension
and anxiety that they feel before
events. In all sports optimum
performance requires that you remain as
relaxed as possible at all times and
yoga is just the ticket for helping you
to achieve that state of mind and body.

Once again correct breathing techniques
will help to calm the mind and the body
and help the sportsperson to focus on
their event in a relaxed manner for
optimum results.

The additional benefit of a more supple
body also goes a long way in the
prevention of injuries for sport
people.

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Thanks,
YOURNAME
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